<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://ruchsuvarna.wixsite.com/my-site/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 08:41:53 GMT</lastBuildDate><atom:link href="https://www.ruchisuvarna.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Don’t Have to Ban your Teen's Phone: 5 Ways to Help Your Teen Use It Safely]]></title><description><![CDATA[Phones are designed to be addictive. The connection, validation, and sense of belonging that teens don’t always receive from us, they often seek in the virtual world instead. While taking their phone away may not be realistic, empowering them to use it safely is . Here are five things you need to start doing : 1. Strengthen your connection with your teen Work intentionally on building a strong relationship with your child so they don’t feel the need to seek unsafe connections or friendships...]]></description><link>https://www.ruchisuvarna.com/post/your-child-is-not-lazy-here-s-what-s-really-going-on</link><guid isPermaLink="false">697bb44f2c80129225d44e9c</guid><pubDate>Thu, 29 Jan 2026 19:26:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d2dc7_bf9e8f09b2454cb09dd4b80694cd7622~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruchi Suvarna</dc:creator></item><item><title><![CDATA[4 things to do to rebuild &#38; repair your connection with your child/teen]]></title><description><![CDATA[Feeling disconnected from your child can be deeply painful. The good news is—connection can be rebuilt. Here are four things you need to start doing  to repair and strengthen your relationship. 1. Be gentle with them Remember that the loss of connection has been hard on your child too. When a child feels disconnected from their parent, it often shows up as behavioral issues, anxiety, poor concentration at school, or anger outbursts. Try to focus less on the behavior and more on the unmet need...]]></description><link>https://www.ruchisuvarna.com/post/4-things-to-do-if-you-re-feeling-disconnected-from-your-child-or-teen</link><guid isPermaLink="false">697bb388619dd458eae4ba1f</guid><pubDate>Thu, 29 Jan 2026 19:22:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d2dc7_60fc7fbdbed5418791988194246a1411~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruchi Suvarna</dc:creator></item><item><title><![CDATA[Parents, your child isn’t lazy and here’s why]]></title><description><![CDATA[If you are a parent who feels that your child is lazy, unmotivated, disinterested in studies, or unwilling to put in effort, I want you to know this: no child is ever lazy . Every human being has an innate desire to do well and thrive in life. When a child isn’t doing what is expected of them, there is always a reason behind it. As parents, our role is to understand that reason and provide the support our child needs. Some common reasons may include: A learning disorder , such as ADHD A...]]></description><link>https://www.ruchisuvarna.com/post/maybe-you-can-t-take-your-teen-s-phone-away-but-you-can-empower-them-to-use-it-safely</link><guid isPermaLink="false">697bb2fbdbf46e99c1eae64d</guid><pubDate>Thu, 29 Jan 2026 19:21:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d2dc7_d47691b44cc64949b05e65dbefdc6cbe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ruchi Suvarna</dc:creator></item></channel></rss>